Liso revealed in a video on Thursday that she has abandoned her veganism in favor of an omnivorous protein-rich diet.
The 36-year-old rapper and singer clarified her new approach to eating for fans in a clip in which she showed off everything she eats on a given day, now that she's reintroduced animal protein into her diet.
She gave a glimpse of a day in her life after revealing her impressive weight loss and slim figure in recent weeks.
Lizzo may have wanted to clarify what she ate recently after sparking rumors that she ate it. Taking weight loss medications like Ozempic to help her achieve a more slender appearance.
She opened her video in a tan dress that accentuated her curves, holding a lettuce wrap with some meat and tomatoes to the camera.
Liso revealed in a video on Thursday that she has ditched veganism in favor of an all-you-can-eat protein diet.
The 36-year-old rapper and singer explained her new approach to eating for fans in a clip showcasing everything she eats on a given day as she reintroduces animal protein into her diet.
Lisso started with a glass of plain lemon water, followed by a plate of mixed fruit (grapes and pineapple), ham-lined egg white cups, and cauliflower hash browns.
The Truth Hurts singer took a bite of each one for the camera before putting the food back on her plate.
Next was a glass of surprisingly viscous 'okra water', which she sipped while finishing her hair.
Liso showed how thick the mixture was by dipping her straw into the glass, pulling it out and seeing a string of syrup hanging from it.
For lunch, she digs into a buffalo chicken lettuce wrap with 'lots of mustard, which she cools down with a jar of peach iced tea, which she pours into a big hot pink Stanley tumbler.
Lizzo donned some shades and changed into a yellow graphic T-shirt for her next meal, which she ate on the outdoor patio.
She dined from a plastic container with grilled chicken breast garnished with carrots and asparagus.
Lizzo created the audio-free video by adding her own narration, explaining her decision to abandon her vegetarian diet in favor of an omnivorous diet.
'My re-introduction to protein came from Japan,' she shared, explaining that her trip to the Asian country felt great after eating fresh sushi and 'fluffy' eggs.
'I was surprised at how good my body felt the next day,' she admits.
Lizo felt that reintroducing animal protein into her diet helped her 'gain more energy, lose weight' and overcome the 'mental fog' she suffered from.
After sparking rumors that she was taking weight-loss drugs like Ozembic, Lisso may have wanted to clarify what she's been eating lately.
She opened it with plain lemon water
She picked up a plate of fruit, cups of ham-poached egg whites, and a cauliflower hash brown.
Next was a glass of surprisingly viscous 'okra water', which she sipped while finishing her hair.
Despite giving up on veganism, she said she still thinks it's a healthy option and wants to be a 'raw, alkaline vegan' one day.
However, there is little scientific support for the health benefits of an alkaline diet – focusing on avoiding processed foods is beneficial – and many vegetables are better digested after cooking.
Lizzo ends the video by declaring that she will not judge anyone based on their diet, whether they are raw vegans or carnivores.
Some of his fans in the comments did not appreciate his rejection of veganism, even if it was a personal preference, not a total rejection of the philosophy.
One angry man took issue with being called a 'protein dieter', calling the phrase 'quite wrong to be honest'.
'Your vegetarian diet already has protein, honey. You added dead animals to the food, that's the right word. Xoxo,' they wrote.
Another person wrote, 'Vegetarianism is not a diet', meaning it's more than just a weight loss strategy.
Others wondered how she got past the 'cruelty' they felt was inherent in the production of animal-based foods.
For lunch, she digs into a buffalo chicken lettuce wrap with 'lots of mustard, which she cools down with a jar of peach iced tea, which she pours into a big hot pink Stanley tumbler.
She said she embraced meat again after feeling better after eating fresh sushi and fluffy eggs in Japan. The protein helped with her mental fog and gave her more energy, while helping her shed the pounds.
Seen here eating her dinner of grilled chicken, carrots and asparagus, Lisso says she doesn't judge anyone on their diet, whether they're a raw vegetarian or a carnivore.
In recent weeks he has fueled rumors that he has taken a drug like Ozembic to lose weight. Instead, he attributes weight loss to healthy eating and exercise, and more mindful eating (correctly, in 2022).
One person accused Lizo of 'never' being a vegetarian, accusing her of not having a truly plant-based diet.
Lizo's focus on her diet comes after weeks of highlighting her weight loss on social media.
The body-positive actress revealed her progress so far by stripping down to her underwear, but she was furious at the suggestion that her weight loss was anything other than the product of healthy eating, more mindful eating and regular exercise.
Last month, she took to Instagram to complain that she was 'finally available'[ting] Ozempic charges after 5 months of weight training and calorie deficit.'
