João Castano has revealed that he now focuses on exercise as much as his mental health as his physical health.
The celebrity personal trainer, who welcomed his first child with ex Simone Holtznagel earlier this year, tells The Daily Telegraph that as he's gotten older, his priorities have changed.
'Finding a balance between work, relationships and self-care is so important,' said the 33-year-old.
'Prioritizing family, health and personal interests alongside professional commitments leads to a more fulfilling and meaningful life.'
He continued: 'Exercise greatly improves mood by releasing endorphins, reducing stress and boosting self-esteem.
'It improves mood, promotes better sleep, and can foster social interactions, all of which contribute to overall mental well-being.'
The ACERO gym owner says her mental health and time for herself are the focus going forward.
'The most important lifestyle lesson I've learned is don't forget to be selfish,' Jono told the publication.
Jono Castano (pictured) has revealed that his current focus on fitness is as much about his mental health as his physical health.
'When I prioritize my mental self-care, I can manage stress more effectively, think creatively and maintain a positive outlook on life'.
It comes after Simone Holtznagel took another savage swipe at her ex-boyfriend after their acrimonious split.
The Australian model, 31, quietly split from her personal trainer just nine weeks after welcoming their baby daughter Gia. Easter Sunday.
Jono finally confirmed the news of their split in July, and Simone hinted that she was raising Gia alone and that she couldn't. Change your partner.
The celebrity personal trainer, who welcomed his first child with ex Simone Holtznagel (right) earlier this year, says The Daily Telegraph that as he gets older, his priorities have changed.
The Australian model, 31, quietly split from the personal trainer just nine weeks after welcoming their baby daughter Gia on Easter Sunday.
The Australia's Next Top Model star has taken another thinly veiled dig at her ex-boyfriend as he made a telling move on social media.
In her latest swipe, she liked an Instagram post where she joked about being nauseated by your baby's father.
Rowan Atkinson with a shot of Mister Bean regretfully lamenting: 'Knowing that you were once attracted to the father of your child,'
The witty caption, written by content creator Jaydee Milo, added: 'Who feels that way [vomit emoji]???'
Simone's representatives declined to comment when contacted by Daily Mail Australia.
'Finding a balance between work, relationships and self-care is so important,' said the 33-year-old. 'Prioritizing family, health and personal interests alongside professional commitments leads to a more fulfilling and meaningful life'
The ACERO gym owner says her mental health and time for herself are the focus going forward. 'The most important lifestyle lesson I've learned is don't forget to be selfish,' said Jono
The dig was taken after Simone broke her silence on their split, saying she 'couldn't replace' the man she loved, as she hinted at the reasons behind their split.
'I wanted to set an example for my daughter; That was something that changed for me. One day I said, 'What am I doing? This is not right.' I would hate for her to ever be in this situation,' she told the Star.
“At the end of the day you have to do what's right for you. No matter how many promises people make or anything else, when they show you who they are, believe them. Because you can't change people.'
Simone also said she was content raising her baby Zia, six months, alone and she believes she made the right choice.
'I never felt sure of anything, I knew I could do it myself. “Unfortunately, I mostly had to do it myself, but I couldn't think of it any other way, really,” he said.
Simone said she was content raising her baby Zia on her own for six months and was confident she had made the right choice.
'What I'm doing is absolutely right for me and the most important thing for me is that Gia is happy and healthy and I'm happy.'
In another swipe, Simone recently highlighted the positives and negatives of doing motherhood 'solo', despite seemingly sharing parenting duties with Jono.
In a recent interview, Simone failed to mention the apparent swipe at Jono as she thanked her family and friends for their support.
When asked about the aspect of motherhood that surprised her, Simone told Women's Health: 'Positive: I can do this alone. Negative: I do this alone.
'My family and friends have absolutely gone above and beyond for me and I'm lucky that the naysayers are so easy with them by my side.'
Simone welcomed her daughter Gia with Jono on Easter Sunday, but the couple went their separate ways nine weeks later, with Jono confirming the news at the end of July.
'Who knows what the future holds, our intention is to be the best parents to Kia at this stage,' she told Daily Mail Australia in a statement at the time.
A close friend of the couple later revealed that the writing was on the wall for the end of Simone and Jono's relationship for some time.
A source told The Daily Telegraph that several friends and family members had warned Simone that her model lifestyle was not in line with Jono's fitness influencer career.
