A no-fry bread that uses banana and gluten-free flour for breading – golden and perfect
Recipe for 2 people.
Classic (no restrictions), gluten free, gluten free and lactose free, lactose free, vegetarian
Preparation: 00:40 + time to prepare additional parts
Interval: 00:20
roles
1 cutting board(s), 3 bowl(s), 1 baking tray(s) (or more), 1 cooking brush(es) (or spray bottle)
Equipment
Regular
meters
Cup = 240 ml, teaspoon = 15 ml, tablespoon = 10 ml, coffee spoon = 5 ml
Ingredients Bananas
– 3 ripe, silver bananas (or dwarf bananas)
Ingredients Gluten-free Baked Milanese (corn flour and fine tapioca flour)
– 1/4 cup(s) cornstarch, or enough
– 1 egg unit (s), beaten and diluted with a little water
– Salt to taste (pinch)
– 1/4 spoon(s) of paprika A
– 1/2 cup(s) extra fine tapioca flour, or enough for breading
Ingredients for Spray or Brush:
– Oil to taste
Pre-Preparation:
- Preheat the oven to 200oC.
- Separate all the ingredients and utensils for the recipe.
- For this recipe, use ripe bananas. Peel the bananas and cut them into small pieces.
Product:
Baked and Gluten-Free Banana Milanese:
- In one bowl, place corn flour, in another, egg(s) diluted in a little water with a pinch of salt, and in another, thin tapioca flour mixed with pepper.
- Dip the banana slices one by one.
- Press well so that they are well breaded.
- Place on one or more greased baking sheets, without overlapping.
- Brushing each one with corn oil will ensure an even and golden crust as it is fried.
- Bake in an oven preheated to 200oC for 10 minutes or until golden brown. Uncover, turn the plantains, rotate the pan(s), and continue cooking for another 10 minutes or until well browned on all sides.
- Remove and dry with absorbent paper if necessary.
Finishing and Assembly:
- Exchange A non-roasted, gluten-free banana As an accompaniment to fish, barbecue, feijoada and snacks.
a) This ingredient(s) may contain traces of gluten due to cross contamination. Gluten does not cause any harm or discomfort to people who are not sensitive or allergic to lactose, and can be consumed in moderation without any harm to health. For people with celiac disease, consuming even small amounts can cause various reactions. Therefore, we always recommend that you read the labels of these ingredient(s) and other ingredients that are not so marked very carefully, and choose brands that certify that the product is gluten-free.
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To see this recipe for 2, 6, 8 people, click here.
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