From drinking celery juice daily to taking placenta pills, Miranda Kerr has revealed the unique secrets behind her youthful looks and health.
The 41-year-old Aussie supermodel has offered insight into the beauty and health hacks she swears by as she reveals what keeps her skin looking so fresh.
Instead of moisturizer prescriptions, Miranda revealed some unexpected daily rituals, including taking placenta pills to balance her hormones.
'I want to be a grandma with great skin, that's my philosophy,' she told Get Glow as she described her health and wellness regime.
The Kora Organics skincare founder revealed that she starts her day by drinking a liter of organic celery juice on an empty stomach to help with her IBS and digestion.
Six years ago, she took over the reigns when she was diagnosed with proctitis, a form of IBS, while pregnant with her second child, Hart, who she shares with Evan Spiegel.
'I work on it, but my husband always has his coffee first – he's like, 'Nothing takes me away from my coffee,'” she explained.
Miranda – who shares Miles, five, and Pierre, eight months, Evan and another son Flynn, 13, with ex-husband Orlando Bloom – spends 15 minutes a week in her home sauna.
From drinking celery juice daily to placenta pills, Miranda Kerr has revealed the unique secrets behind her youthful looks and health.
After relaxing in the heated room, she dives into the inflatable ice bath on the balcony and practices Wim Hof breathing techniques while in the water.
He also owns a luxurious Hierdos infrared sauna blanket, which costs $1,088AUD (£559.20), so he can indulge in hot treatments during the workday.
Miranda joins Chrissy Teigen and Kim Kardashian in major training to take placenta pills where the placenta is frozen and turned into capsules.
The health fanatic also went a step further and said she could seal her placenta in a potion and eat it until menopause.
Separation is a celebrity-loved practice that helps balance hormones to prevent postpartum depression. Doctors have already warned that it does not have any health benefits.
Miranda carries peppermint essential oil beads in her purse to aid digestion and goes for hyperbaric oxygen therapy once a week.
As for her skincare, Miranda vouches for the $65AUD (£38) RMS Uncoverup Concealer and the $94AUD (£65) Face Oil from her own brand, Cora Organics.
She uses RMS's Redimension Hydra Powder Blush and Cora Organics' SPF30 Sun Drops, priced at $76AUD (£52), to give her a glowing complexion.
Miranda stays active with four-minute yoga and dance cardio workouts, and she especially swears by Kundalini yoga and Megan Rupp's practices.
The 41-year-old Aussie supermodel offers insight into the beauty and health hacks she swears by, including avoiding foods that contain lectins, a type of protein found in certain foods.
Miranda juggles her busy family life and tries to fit an extra 30 minutes on the treadmill into her schedule whenever she can.
Although she's tried many diets over the years, Miranda currently follows Dr. Steven Gundry's cookbook Good Check.
The diet includes avoiding foods containing lectins, a type of protein that has been linked to digestive problems and some chronic diseases, says Dr. Gundry.
However, the diet has caused controversy and been criticized for its lack of scientific evidence, although Miranda insists that it has helped her improve her own gut health.
He is a longtime practitioner of Transcendental Meditation, which involves silently repeating a mantra to clear the mind, and has also trained his eldest son, Flynn.
Miranda is known for her focus on health and is one of Australia's top modeling exports, having walked the runway for the likes of Victoria's Secret, Dior and Chanel.
