4 menus to help you get rid of belly fat

Maintaining a healthy diet is essential to maintaining your health and achieving your ideal weight. To achieve this, it is recommended to follow a diet that reduces calorie intake and prioritizes foods rich in protein and fiber. With this in mind, weight loss expert nutritionist Ana Luisa Vilela recommends a protein-rich menu for you to make peace with the size.

The menu follows a 1200 calorie diet and includes vegetables of all colors. “Dietary re-education is the starting point for eliminating unwanted belly fat,” explains the expert. But remember: before starting any diet, seek a health professional to guide you properly.

Menu 1

Breakfast

• 1 cup of tea leite Reduced with coffee and dessert
• 2 slices of light wholemeal bread without crust with 1 slice of white cheese
• 1/2 papaya

Snack 1

lunch

• 1 deep dish Salad Toss spinach, cherry tomatoes, carrots, and hearts of palm with 1 tablespoon olive oil and salt
• Rice 2 tbsp
• 1 shell of beans
• 1 grilled steak
• 1 cup sauteed broccoli
• 1 glass of passion fruit juice
• 1 cup of food gelatin

Snack 2

• 2 pieces bread Light and without shell
• 2 slices of white cheese and 1 slice of turkey breast
• 1 glass of passion fruit juice with sweetener

Dinner (optional)

• Iceberg lettuce, arugula, tomato and carrot salad with 1 tbsp olive oil and salt
• 1 grilled chicken fillet
• 1 cup sauteed vegetables
• 1 Garbage

Menu 2

Breakfast

• 1 cup skim milk with coffee and dessert
• 2 light toasts with 1 dessert spoon light cream cheese
• 1 small bunch of seedless grapes

Snack 1

• 1 light yogurt of desired flavor

lunch

• 1 part Spinach salad Toss tomatoes, carrots, cucumber and hearts of palm with 1 tbsp olive oil, vinegar and salt
• Rice 2 tbsp
• 1 shell of beans
• 1 grilled chicken fillet
• 1 cup sauteed vegetables
• 1 piece of pineapple

Snack 2

• 2 slices of light, crustless bread with ricotta cream
• 200 ml coconut water

Dinner (optional)

• 1 serving of vegetable soup
• 1 glass Juice Lemon with sweetness
• 1 cup strawberries

Menu 3

Breakfast

• 1 cup skim milk with coffee and dessert
• 1/2 French bread with 1 tbsp lactose-free butter
• 1 piece of melon

Snack 1

lunch

• 1 deep plate of green leaf salad with tomato, palm and carrot hearts with 1 tbsp olive oil and salt
• White rice 2 tbsp
• 1 shell of black beans
• 2 pieces of grilled meat
• 1 cup sauteed kale
• 1 Popsicle Lemon or passion fruit based on water or red fruits

Snack 2

• 2 slices of light wholemeal bread without crust with 1 tablespoon light cream cheese
• 1 glass of sweetened lemon juice

Dinner (optional)

• Lettuce, Tomato and Cucumber Salad 1 tablespoon olive oil, vinegar and salt
• 1 grilled chicken fillet
• 1 cup grated zucchini
• Sauté 1 cup tomato cubes in olive oil with basil and fresh oregano
• 1 glass of passion fruit juice with sweetener
• 1 Kiwi

Menu 4

Breakfast

• 200 ml skimmed milk 1/2 apple and 1 small piece of papaya and 2 tbsp Rolled oats

Snack 1

• 2 toasts with 1 sweet spoonful of light jam
• 1 cup of sweetened chamomile tea

lunch

• 1 serving of iceberg lettuce salad with tomatoes, heart of palm, 1 tablespoon olive oil and Sal
• Rice 2 tbsp
• 1 grilled fish fillet
• Mashed potatoes 1 tsp
• 1 cup sauteed broccoli
• 1 glass of passion fruit juice with sweetener
• 1 cup of food gelatin

Snack 2

• Light wholemeal bread slices without crust with 2 slices of Minas cheese
• 1 glass of passion fruit juice with sweetener

Dinner (optional)

• Lettuce, Arugula, Cherry Tomato and Cucumber Salad Serve 1 with a teaspoon of olive oil and salt
• 1 grilled and onion steak
• Zucchini slices and Eggplant Grilled to taste
• 1 glass of sweetened lemon juice
• 1 cup strawberries